Doctor shares what it means if you always need to poo immediately after you eat (it isn’t just IBS)

4. Plain Yogurt (With Probiotics)

Eating plain yogurt that contains live probiotics can help improve gut health. Probiotics are beneficial bacteria that help balance your digestive system and can reduce the symptoms of IBS. By supporting a healthy gut microbiome, yogurt helps your body manage the reflex more effectively, so you’re less likely to feel the need to rush to the bathroom after meals.Continue reading…