Doctor shares what it means if you always need to poo immediately after you eat (it isn’t just IBS)

3. Ginger

Ginger has long been known for its soothing properties when it comes to digestion. Ginger can help alleviate cramping and discomfort after eating, particularly for those with IBS. It works by calming the digestive system and reducing inflammation, which can make the gastrocolic reflex less severe. Incorporating ginger into your meals or sipping on ginger tea after eating can help ease digestive issues.Continue reading…