Doctor shares what it means if you always need to poo immediately after you eat (it isn’t just IBS)

2. Bananas

Bananas are one of the best foods for soothing the digestive system. They are high in soluble fiber, which helps bulk up stool and regulate bowel movements. Additionally, bananas help replenish electrolytes, especially potassium, which is essential for proper digestive function. Eating a banana can help manage sudden urges to use the bathroom by providing a calming effect on the gut.²Continue reading…