1. Rosemary Tea
The simplest way to use rosemary is by brewing it as tea Boil water and add one tablespoon of dried rosemary leaves. Let it steep for about 10 minutes, strain, and sweeten with honey if desired. This tea can relieve headaches and aid digestion.
2 Rosemary Oil
Rosemary essential oil has pain-relieving and anti-inflammatory effects when used in massage. Mix a few drops of rosemary oil with a carrier oil like coconut or olive oil and apply to sore areas to reduce muscle tension and pain.
