3. Rosemary Bath Add a handful of rosemary leaves to your warm bath. Its pleasant aroma will help relax muscles, cleanse the skin, and elevate your mood.
4. Rosemary Compress Boil a handful of rosemary leaves, soak a clean cloth in the hot infusion, wring it out, and apply to the affected area. The combination of heat and rosemary’s active compounds helps reduce inflammation and relieve pain quickly.
