Small, repeated impacts—door frames, countertops, pets, household chores—can cause bruising without being memorable. Wearing long sleeves during active tasks, cushioning sharp edges at home, and moving a bit more deliberately can reduce new marks.
Use simple, supportive care
If a bruise is tender or just forming, a cold pack wrapped in cloth can help reduce swelling. Gentle rest and elevation, when possible, support healing. Avoid massaging new bruises, as this can worsen them.
Be cautious with viral “cures”
Support skin health from within
Good hydration, balanced nutrition, and adequate rest all matter. Vitamins C and K play roles in skin strength and clotting, and a varied diet usually provides what the body needs. Excess alcohol can worsen bruising, so moderation helps.
