Cabbage Might Be Good for Most—but Not Everyone: What Seniors Need to Know About This Common Vegetable

Cabbage might look low-risk, but it contains oxalic acid—a naturally occurring substance that can bind to minerals like calcium and lead to the formation of kidney stones.

If you’ve had a kidney stone in the past, or if you’re living with chronic kidney disease or reduced kidney function, oxalates are best approached with caution.

While one serving of cabbage now and then probably won’t cause harm, frequent consumption or large portions can increase your risk—especially if you’re not drinking enough fluids or are on a special renal diet.

What can help?

Cooking cabbage thoroughly and chopping it into small pieces can reduce the oxalate load, making it safer to enjoy occasionally. But as always, it’s smart to consult your nephrologist or dietitian before adding cabbage to your weekly menu.

How to Enjoy Cabbage Safely, If You Still Love It

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