If cabbage has been a beloved part of your meals for decades, you don’t necessarily have to give it up entirely.
Here are a few senior-friendly tips to enjoy it safely:
- Always cook it well. Steaming or boiling cabbage can break down some of the problematic compounds like goitrin and oxalates.
- Soak before use. A simple soak in salted water (10–15 minutes) can neutralize some of the thyroid-affecting compounds.
- Watch your portions. Moderation is key, especially if you have a health condition. Think of cabbage as an occasional treat, not a daily staple.
- Try gentler varieties. Napa cabbage or Savoy cabbage are often easier on digestion than green or red cabbage.
- Balance your plate. Pair cabbage with easily digestible proteins, heart-healthy fats, and low-oxalate vegetables to offset any potential risks.
