Bathing Over 65: Why Less is More for Healthy Skin

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  • A Compromised Microbiome: Frequent washing can disrupt the skin’s natural balance of « good » bacteria, which are its first line of defense against infection.

    • The Ideal Showering Frequency

    For most seniors, 2 to 3 showers per week is sufficient to maintain good hygiene without harming the skin.

    This recommendation, supported by dermatologists, helps preserve the skin’s natural moisture and protective barriers. On non-shower days, a simple « sponge bath » focusing on the face, underarms, and groin is perfectly effective for staying fresh.

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