Bathing Over 65: Why Less is More for Healthy Skin

by

A Guide to a Skin-Friendly Shower

When you do shower, these simple steps can make a big difference in protecting your skin:

Do ✅ Don’t ❌
Use Lukewarm Water Avoid very hot water
Choose Mild, Fragrance-Free Cleansers Don’t use harsh, deodorant soaps
Keep it Short (5-10 minutes) Avoid long, steamy showers
Pat Dry Gently Don’t rub harshly with a towel
Moisturize Immediately After Don’t skip moisturizer while skin is still damp

The Golden Rule: Always apply a gentle, nourishing moisturizer within 3 minutes of patting your skin dry. This helps to seal in moisture and repair the skin’s protective barrier.

The Bottom Line

Continue reading…

Leave a Comment