Bathing Over 65: Why Less is More for Healthy Skin

Think of your skin’s barrier as a knight’s shield. Over time, this shield becomes thinner and more vulnerable. External irritants—like hot water and harsh soaps—can then break through more easily, leading to dryness, damage, and discomfort.

The Problem with Over-Showering

A daily hot shower might feel refreshing, but for mature skin, it can do more harm than good. Hot water and soap actively strip away the skin’s delicate protective lipid layer.

This can lead to:

  • Increased Dryness & Itching: A lack of natural oils causes tight, flaky, and itchy skin.

  • Redness and Irritation: The skin becomes more susceptible to inflammation.

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