Bathing Over 65: Why Less is More for Healthy Skin

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Aging skin undergoes natural changes that make it more fragile. Key supportive elements decline:

  • Collagen & Elastin: These proteins, which keep skin firm and supple, diminish.

  • Sebum Production: The skin’s natural oils, which create a protective barrier, decrease.

Think of your skin’s barrier as a knight’s shield. Over time, this shield becomes thinner and more vulnerable. External irritants—like hot water and harsh soaps—can then break through more easily, leading to dryness, damage, and discomfort.

The Problem with Over-Showering

A daily hot shower might feel refreshing, but for mature skin, it can do more harm than good. Hot water and soap actively strip away the skin’s delicate protective lipid layer.

This can lead to:

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