Bathing Over 65: Why Less is More for Healthy Skin

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  • Increased Dryness & Itching: A lack of natural oils causes tight, flaky, and itchy skin.

  • Redness and Irritation: The skin becomes more susceptible to inflammation.

  • A Compromised Microbiome: Frequent washing can disrupt the skin’s natural balance of « good » bacteria, which are its first line of defense against infection.

The Ideal Showering Frequency

For most seniors, 2 to 3 showers per week is sufficient to maintain good hygiene without harming the skin.

This recommendation, supported by dermatologists, helps preserve the skin’s natural moisture and protective barriers. On non-shower days, a simple « sponge bath » focusing on the face, underarms, and groin is perfectly effective for staying fresh.

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