A light morning infusion can be a simple daily heart-friendly habit.
4. Improves Digestion
Ana, 55, suffered from chronic constipation. After trying avocado seed tea, her bowel movements became more regular.
How to prepare:
Add half a teaspoon of seed powder to juices or warm water.
3. Helps Reduce Body Inflammation
Polyphenols in the seed may help lower inflammatory markers.
A clinical trial in India found improvements in systemic inflammation with similar plant compounds.
Practical use:Continue reading…
