Sprinkle a little on soups or infusions as a gentle seasoning.
2. Strengthens Immunity
Natural antioxidants and vitamin E may support the body’s defenses. Some studies suggest they help reduce the frequency of colds.
1. Revitalizes Overall Health
Luis, 60, lived with chronic fatigue and high cholesterol. After incorporating the seed—both in tea and powder—he regained energy and a sense of well-being.
The combination of fiber, antioxidants, and micronutrients creates a broad, supportive effect for the whole body.
Benefits & Key Components Table
| Benefit | Main Component | Potential Support |
|---|---|---|
| Body cleansing | Fiber | Helps remove toxins |
| Lower cholesterol | Antioxidants | Supports LDL reduction |
| Heart protection | Potassium | Helps regulate pressure |
| Better digestion | Soluble fiber | Supports regular transit |
| Reduced inflammation | Polyphenols | Calms tissues |
| Stronger immunity | Vitamin E | Supports immune defenses |
| Overall vitality | Combined nutrients | Broad revitalization |
