Avocado Seed: Cleanse Your Body and Strengthen Your Heart Naturally

Boil one teaspoon of ground seed for 10 minutes. Its earthy aroma is invigorating.

6. Helps Lower “Bad” Cholesterol (LDL)

Juan, 47, worried about his cardiovascular health. He added one teaspoon of seed powder to his daily smoothies. Over time, his LDL levels improved.

Antioxidants in the seed may help reduce cholesterol oxidation, according to Nutrients.

Tip:
Add a pinch to smoothies—it blends in easily.

5. Supports Heart Health

The potassium in the avocado seed may help support healthy blood pressure.

Research in the American Heart Journal shows that diets rich in potassium are linked to better cardiovascular health.

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