Stress anticipation—the worry and tension we feel before a challenging event—has become a common experience in modern life. Whether it is preparing for exams, meeting deadlines, managing family responsibilities, or handling social expectations, much of our stress comes not from what is happening now, but from what we believe might happen next. One of the most effective and sustainable ways to reduce this kind of stress is through consistent habits. By creating predictable routines and behaviors, individuals can significantly lower uncertainty, calm the nervous system, and build a sense of control that reduces stress before it even begins.