A Simple Evening Drink That Helps Your Liver Rest and Recover Naturally

The evening infusion includes three ingredients many older adults are already familiar with: lemon, ginger, and turmeric. Each one adds its own unique properties, and together they create a calming, fragrant cup that feels good at the end of a long day.

Lemon
Fresh lemon juice adds a refreshing brightness while providing a natural source of vitamin C. Many people enjoy lemon because it supports digestion and helps the body maintain balance after meals.

A warm lemon drink before bed can also feel soothing for anyone who tends to eat later in the evening or deal with occasional heaviness after dinner.

Ginger
Ginger has long been used for its warming, comforting qualities. It can help settle the stomach, reduce feelings of bloating, and ease tension in the digestive tract. When taken in the evening, ginger’s gentle warmth helps the body unwind and prepares your system for nighttime rest.

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