A Morning Ritual to Revitalize Your Liver: Olive Oil and Lemon

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  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of fresh lemon juice

Instructions:

1. Prepare Your Ingredients:

  • Choose Quality Olive Oil: Opt for a high-quality extra virgin olive oil that is cold-pressed and unrefined to ensure that you’re getting the maximum health benefits.
  • Use Fresh Lemons: Fresh lemon juice is preferable over bottled for its higher nutrient content and to avoid any added preservatives or sugars.

2. Mix Your Morning Tonic:

  • In a small glass, combine one tablespoon of olive oil with one tablespoon of fresh lemon juice.
  • Stir the mixture gently to blend the ingredients.

3. Consume on an Empty Stomach:

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