- Drink this mixture each morning upon waking, on an empty stomach. Waiting 20-30 minutes before eating breakfast can maximize absorption and effectiveness.
4. Monitor Your Body’s Response:
- Pay attention to how your body responds after a few days. Some people may experience mild digestive discomfort initially, as your body adjusts to the oil. However, many report increased energy levels and improved digestion over time.
Benefits:
- Supports Liver Function: The combination helps to cleanse the liver, facilitating the removal of toxins and improving liver health.
- Aids Digestion: Olive oil can help to stimulate the digestive system, making it easier to digest food and absorb nutrients.
- Boosts Overall Health: Antioxidants in olive oil and vitamin C in lemon juice contribute to better skin health, immune response, and reduced inflammation.
Conclusion:
