Turning 70 is more than just another birthday — it’s a meaningful milestone that often brings with it a quiet question: How many good years do I have left?
You might wonder if the best is behind you, or if there’s still room for new adventures, connection, and vitality. And while none of us can predict the future, science and experience have shown us that certain signs in your 70s can reveal a lot about your overall health — and how long you’re likely to enjoy life.
Here are seven powerful indicators that suggest you’re aging well — and practical ways to support your health, energy, and longevity through your golden years.
1. You Stay Socially Connected
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