If you regularly pick up the phone to chat with a friend, attend church or community events, or enjoy weekly dinners with family — you’re doing your future self a huge favor.
Why it matters:
Strong social bonds are among the most reliable predictors of long life. In fact, seniors with active social lives are less likely to experience depression, cognitive decline, or chronic illness. Loneliness, on the other hand, is as harmful as smoking 15 cigarettes a day, according to researchers.
- Join a local club or senior center
- Set regular coffee dates or video calls with loved ones
- Consider volunteering — it gives back and keeps you engaged
Aging doesn’t mean shrinking your world — it’s an opportunity to deepen your connections and make new ones.
2. You Move with Ease and Confidence
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