When you slice open a ripe papaya, your eyes naturally go to the bright orange flesh—sweet, juicy, and refreshing. But tucked away in the center are dozens of small, black, peppery seeds that most people simply throw away. What many don’t realize is that these seeds are a nutritional powerhouse, packed with enzymes, antioxidants, and bioactive compounds that can support digestion, immunity, liver health, and more. Let’s dive into why papaya seeds deserve a spot in your wellness routine and how you can use them safely and effectively.

1. A Digestive Powerhouse

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