Achieving a deep piriformis stretch can be a game-changer if you struggle with lower back, hip, gluteal, or radiating leg pain. The piriformis is a small but powerful muscle located deep in the buttocks, running close to the sciatic nerve. When it becomes tight or inflamed—often from prolonged sitting, poor posture, or repetitive movement—it can compress the nerve and trigger pain that travels through the hips and down the leg. A properly executed stretch targets this muscle directly, helping relieve pressure, restore mobility, and reduce chronic discomfort over time. Continue reading…
