What Your Nighttime Waking Patterns Reveal About Your Body and Energy

Have you ever noticed yourself waking up at the same time every night—sometimes between 1:00 a.m. and 3:00 a.m., or always around 4:00 a.m.? In traditional Chinese medicine (TCM), this may not be random at all. According to the ancient system of the meridian clock, your body’s internal energy system might be trying to tell you something important. Continue reading…