The Spiritual Meaning Of Waking Up At 1AM, 2AM, 3AM, 4AM, And 5AM

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The 24-Hour Meridian Cycle Explained

The human body contains 14 main meridians, but 12 of them are specifically aligned with a 24-hour internal clock. Each meridian dominates a 2-hour time window during the day and night, affecting certain organs, bodily functions, emotional states, and even spiritual experiences.

This rhythm, also known as the Chinese body clock, explains natural energy shifts we feel throughout the day. But when the cycle is disrupted—especially while sleeping—it can indicate deeper imbalances. These may be physical, emotional, or spiritual in nature.

Why You Wake Up at the Same Time Every Night

Waking up frequently at a specific hour is often seen in TCM as more than just a sleep issue. It may signal an energetic or emotional block in the meridian active during that time.

For example, waking between 1:00 a.m. and 3:00 a.m. corresponds to the liver meridian, associated with anger, resentment, and detoxification. Continue reading…

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