9 Early Warning Signs of Diabetes That Many Young Adults Overlook

When your system tries to remove excess glucose through the kidneys, it leads to more frequent urination. Many young adults dismiss this as drinking too much coffee or water, but if it happens regularly, it’s worth getting checked.

3. Ongoing Fatigue

Everyone feels tired now and then, but constant fatigue that doesn’t improve with rest may point to an underlying issue.

In diabetes, your body struggles to move sugar from the bloodstream into the cells, leaving you low on energy. Even after a full night’s sleep, you may still wake up feeling drained or mentally foggy. If you often find yourself exhausted without clear reason, it could be a sign your body isn’t processing glucose properly.

4. Unexplained Weight Changes

Sudden weight loss or gain without changing your diet or exercise routine deserves attention.

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