9 Early Warning Signs of Diabetes That Many Young Adults Overlook

When your body can’t use glucose for fuel, it starts breaking down fat and muscle instead. This can lead to weight loss that seems to come out of nowhere. On the other hand, some people experience increased appetite and gain weight, as the body keeps sending hunger signals to make up for the energy it’s missing.

5. Blurred or Fluctuating Vision

If your vision becomes blurry or you have trouble focusing for short periods, don’t ignore it.

High sugar levels can cause the lenses of your eyes to swell slightly, changing how you see. The effect can come and go, which makes it easy to dismiss — but it’s a classic early sign of diabetes. Regular eye checkups can catch small changes before they turn into lasting problems.

6. Slow-Healing Cuts and Frequent Infections

When minor scratches, bruises, or cuts take much longer than usual to heal, it may mean your immune system is under strain.

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