There’s no perfect number on the scale, but how your body carries its weight — and whether it’s been stable over time — can tell a lot about your health.
Why it matters:
Being significantly overweight increases your risk for diabetes, heart disease, and joint problems. But being underweight, especially in older adults, can signal frailty, nutrient deficiencies, or underlying illness.
- Speak to your doctor about your ideal weight range
- Focus on muscle preservation, not just the number on the scale
- Avoid extreme diets; instead, aim for steady habits that support balance
Think strength over size — and aim for consistency over perfection.
5. Your Mind Feels Sharp and Engaged
Continue reading…
