7 Signs You’re Aging Well After 70 — And How to Add More Healthy Years to Your Life

Can you recall names easily? Solve problems? Follow conversations without confusion?

Mental clarity is one of the most promising signs of healthy aging.

Why it matters:
Memory loss isn’t inevitable with age. In fact, keeping your brain active and challenged helps preserve cognitive function and may even lower your risk of dementia. Lifelong learners tend to live longer — and better.

What you can do:

• Read regularly — books, newspapers, or audiobooks
• Try crosswords, puzzles, or word games
• Learn something new: a language, instrument, or hobby

Your brain is like a muscle — the more you use it, the stronger it stays.

6. You Sleep Soundly and Wake Rested

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