Brazil nuts contain a natural mineral that the body needs in small quantities. But these nuts are so concentrated that just a few pieces can exceed the recommended daily intake.
Possible concerns: too many may affect mood, energy, or memory in sensitive individuals.
Nuts That Help Support Brain Health
1. Walnuts
Often called the “brain-shaped nut,” walnuts are known for their rich supply of plant-based omega-3 fats and antioxidants. Many studies associate walnut consumption with long-term brain support.
Potential benefits: better memory, steadier focus, and protection against age-related cognitive changes.
2. Almonds
Almonds are an excellent source of vitamin E, a key antioxidant that helps protect cells from everyday wear and tear. They also help keep blood sugar levels steady, supporting consistent mental energy.
Potential benefits: sharper mental performance and support for healthy aging.
3. Hazelnuts
Continue reading…
