4 Nuts to Enjoy Carefully and 4 That Help Keep Your Mind Sharp

Packed with healthy fats, folate, and natural plant antioxidants, hazelnuts support healthy cell communication in the brain.

Potential benefits: improved brain signaling and reduced oxidative stress.

4. Pecans

Pecans contain one of the highest antioxidant profiles among tree nuts. Their deep, rich flavor reflects their powerful natural plant compounds.

Potential benefits: reduced inflammation and support for memory retention.

What’s a Healthy Portion?

A little goes a long way. Experts typically recommend:

• A small handful of raw or dry-roasted nuts per day (about 25–30 grams).
• Choosing unsalted or lightly salted varieties.
• Avoiding fried, sugar-coated, or heavily flavored nuts.
• Storing nuts in airtight containers away from heat and humidity to preserve freshness.

A Simple Rule for Nut Choices

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