4 Nuts to Enjoy Carefully and 4 That Help Keep Your Mind Sharp

Peanuts are affordable and popular, but they’re also sensitive to moisture and warmth. When kept in poor conditions, they can develop natural toxins from mold growth. Not all peanuts are affected, but it’s wise to buy from trusted sources and store peanuts in a cool, dry place.

Possible concerns: may contribute to inflammation or leave you feeling mentally sluggish when stale or poorly preserved.

2. Salted Pistachios

Natural pistachios are nutritious, but heavily salted versions are common on store shelves. Too much sodium can affect overall circulation, including blood flow to the brain.

Possible concerns: dizziness, low mental energy, and reduced clarity.

3. Fried or Highly Processed Cashews

Cashews in their natural form are mild and creamy, but many packaged varieties are fried in inexpensive oils or coated with flavorings that add unnecessary fats and additives.

Possible concerns: may encourage inflammation and leave you feeling mentally foggy over time when eaten excessively.

4. Brazil Nuts (when eaten in large amounts)

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