Milk is a comforting drink that’s known to improve sleep, while cloves help reduce inflammation and fight bacteria. Together, they work to boost your immune system, help you sleep better, and maintain overall health.
- How to use: Warm up a glass of milk, add 2-3 crushed cloves, and drink before bedtime to help improve your sleep and strengthen your immunity.
5. CLOVES WITH CINNAMON – RELIEVE PAIN & REDUCE INFLAMMATION
Cinnamon is another spice that has anti-inflammatory properties, and when combined with cloves, it becomes a powerful duo for relieving pain, reducing inflammation, and promoting circulation.
- How to use: Boil a cinnamon stick and 2-3 cloves in water, strain, and drink the concoction to relieve joint pain or muscle aches.
