- Stretching and Massaging: Perform gentle leg stretches and light massages before bed to relax muscles.
- Regular Exercise: Moderate activity like walking or cycling improves circulation and reduces cramp risk.
- Warm-Up and Cool-Down: Proper preparation and recovery during workouts prevent muscle fatigue.
Sleep Adjustments:
- Sleeping Position: Experiment with positions that relieve pressure on your legs. Elevating legs with pillows can improve circulation.
- Essential Oils: Applying oils such as lavender or peppermint may relax muscles and ease tension.
Note: Always consult a healthcare professional before starting supplements or remedies, especially if you have medical conditions or take medications.
