Nighttime leg cramps can disrupt sleep and affect daily life, but they are manageable. Understanding the causes—dehydration, mineral deficiencies, overexertion, and more—and taking preventive measures can significantly reduce their frequency.
Combining proper hydration, a nutrient-rich diet, regular stretching, lifestyle adjustments, and guidance from a doctor provides the most effective way to prevent and relieve painful nocturnal leg cramps.
