- Heat or Cold Therapy: Apply a heating pad or take a warm bath to relax the muscle. Alternatively, use a cold pack to numb soreness and reduce inflammation.
- Pain Relievers: Over-the-counter medications like ibuprofen or acetaminophen can ease temporary pain if needed.
- Hydration: Staying hydrated helps maintain electrolyte balance to prevent future cramps.
- Medications for Severe Cases: In extreme or frequent cases, a doctor may prescribe muscle relaxants or other treatments for underlying issues.
đ Preventing Nighttime Leg Cramps
Boosting Nutrient Intake:
- Magnesium: Deficiency is linked to cramps. Eat magnesium-rich foods like bananas, spinach, kale, nuts, and seeds. Supplements are also an option.
- Hydration: Drink enough water throughout the day, especially if active or in warm climates.
Activity and Movement:
