- Red Onion (1 head): Packed with antioxidants and quercetin, red onions help reduce oxidative stress in the blood vessels. They act like small cleaners, scrubbing away harmful elements that build up over time.
- Garlic (1 head): Often called nature’s blood thinner, garlic supports healthy circulation, helps keep vessels flexible, and reduces plaque build-up. It’s also been linked to lowering blood pressure.
- Ginger (3 cm piece): More than a kitchen spice, ginger supports cholesterol balance and helps blood flow more freely, protecting both heart and brain.
- Lemons (2): A powerhouse of Vitamin C, lemons support collagen production, strengthening vessel walls while also reducing fat absorption.
- Turmeric (2 tablespoons): Known as the golden spice, turmeric contains curcumin, a compound that fights inflammation and protects against cellular damage.
- Black Pepper (1/8 teaspoon): Small but mighty, black pepper boosts turmeric’s benefits by up to 2000%, making it a crucial partner.
- Honey (2 tablespoons): Natural honey reduces oxidative stress and soothes the lining of blood vessels, supporting healthy cholesterol levels.
- Water (1 liter): The base that ties everything together, allowing the nutrients to blend and infuse.
Each ingredient works alone, but together they form a natural remedy for cholesterol and heart health that’s both simple and powerful.
Step-by-Step: How to Make the Blood Vessel Cleanser
Continue reading…
