1 Tablespoon Every Morning: A Natural Remedy to Cleanse Your Blood Vessels and Support Heart Health

Preparing this drink at home is simple and requires only everyday kitchen tools. Here’s a clear guide:

Step 1: Prepare the onion. Peel one whole red onion and slice it into thin rings. Place them in a large cooking pot.

Step 2: Add garlic. Separate the cloves of one garlic head, peel, and finely chop them. Add to the pot.

Step 3: Chop ginger. Peel a thumb-sized piece of fresh ginger and dice it into small cubes. Add it in.

Step 4: Clean the lemons. Wash one lemon thoroughly in water mixed with a pinch of baking soda. This removes wax and pesticide residue. Slice it into thin rings, peel included, and add to the pot.

Step 5: Add water. Pour in one liter of clean water, covering all the ingredients.

Step 6: Add spices. Mix two tablespoons of turmeric powder with 1/8 teaspoon of ground black pepper, then add to the pot.

Step 7: Simmer gently. Bring everything to a gentle simmer and let it cook for about ten minutes. This allows the flavors and nutrients to blend into the water.

Step 8: Cool and strain. Remove from heat and let it cool for 30 minutes. Strain the liquid through a fine sieve into a glass bottle or jar.

Step 9: Add honey. While the liquid is still slightly warm, stir in two tablespoons of honey. Shake the bottle gently to combine.

Step 10: Add fresh lemon juice. Squeeze the juice of the second lemon into the bottle for a bright, refreshing finish.

Store the mixture in the refrigerator, sealed tightly, for up to one week.

How to Use It

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