Method 1: Raw Garlic Shot (Best for Acute Infections)
- Peel and crush 3–5 garlic cloves. Let them sit for 10 minutes (this activates allicin, the main healing compound).
- Add the crushed garlic to a spoon or small cup.
- (Optional) Mix with 1 tablespoon of raw honey and a few drops of lemon juice to ease the taste.
- Swallow like a shot (do not chew if the taste is too strong).
📌 Best taken on an empty stomach or before meals for maximum absorption.
Method 2: Garlic Infused Honey (Perfect for Daily Immune Support)
- Fill a small jar with peeled, lightly crushed garlic cloves.
- Pour raw honey over the garlic until fully covered.
- Seal the jar and let it infuse for 2–3 days at room temperature.
- Take 1 teaspoon daily to boost immunity or soothe sore throats.
🍯 This method is gentler on the stomach and great for long-term use.
