Garlic has been studied for its ability to combat:
- Bacterial infections (Staph, Salmonella, E. coli)
- Fungal infections (Candida, athlete’s foot)
- Parasitic infections
- Viral colds and flu
- Sore throat & respiratory infections
- Digestive issues caused by pathogens
- Skin infections (when applied topically)
⚠️ Warnings & Tips:
- ❗ Do not take raw garlic in excess – it can cause stomach upset or irritation.
- ❗ Not recommended for people with bleeding disorders or on blood-thinning medications.
- ✅ Always crush garlic and let it sit for 10 minutes to activate allicin.
- ✅ Drink plenty of water after taking it.
- ✅ If using topically (for warts, fungus, etc.), always dilute with carrier oil to avoid burns.
💡 Fun Tip:
For natural antibiotic power, try combining garlic with ginger, turmeric, and apple cider vinegar — known as “Fire Cider” or a Master Tonic.
