Garlic has been studied for its ability to combat:
- Bacterial infections (Staph, Salmonella, E. coli)
- Fungal infections (Candida, athleteâs foot)
- Parasitic infections
- Viral colds and flu
- Sore throat & respiratory infections
- Digestive issues caused by pathogens
- Skin infections (when applied topically)
â ď¸ Warnings & Tips:
- â Do not take raw garlic in excess â it can cause stomach upset or irritation.
- â Not recommended for people with bleeding disorders or on blood-thinning medications.
- â Always crush garlic and let it sit for 10 minutes to activate allicin.
- â Drink plenty of water after taking it.
- â If using topically (for warts, fungus, etc.), always dilute with carrier oil to avoid burns.
đĄ Fun Tip:
For natural antibiotic power, try combining garlic with ginger, turmeric, and apple cider vinegar â known as âFire Ciderâ or a Master Tonic.