🥤7 Colorful Smoothies for a Healthy Week +🥒 MORNING DETOX DRINK

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  • 1 cup spinach
  • 1 kiwi
  • 1/2 green apple
  • 1/2 cucumber
  • 1 tbsp lemon juice
  • 1 cup water or coconut water

Benefits:

  • Supports liver detox
  • Hydrates and boosts energy
  • Rich in iron and vitamin C for immune support

💜 Tuesday – Purple Smoothie (Brain & Antioxidant Boost)

Ingredients:

  • 1/2 cup blueberries
  • 1/2 cup blackberries or purple grapes
  • 1 banana
  • 1 tbsp flaxseeds
  • 1 cup almond milk

Benefits:

  • Packed with anthocyanins for brain health
  • Supports memory and focus
  • High in antioxidants to fight aging

❤️ Wednesday – Red Smoothie (Heart & Blood Health)

Ingredients:

  • 1/2 beetroot (raw or steamed)
  • 1/2 cup strawberries
  • 1 small apple
  • 1 tbsp chia seeds
  • 1 cup water or pomegranate juice

Benefits:

  • Boosts blood circulation
  • Supports heart health
  • High in fiber and folate

🧡 Thursday – Orange Smoothie (Immunity & Skin Glow)

Ingredients:

  • 1 orange (peeled)
  • 1/2 mango
  • 1/2 carrot
  • 1 tsp turmeric powder
  • 1 cup carrot juice or water

Benefits:Continue reading…

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