🥤7 Colorful Smoothies for a Healthy Week +🥒 MORNING DETOX DRINK

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  • Strengthens immunity
  • Improves skin clarity
  • Anti-inflammatory and rich in beta-carotene

💛 Friday – Yellow Smoothie (Digestion & Gut Health)

Ingredients:

  • 1/2 banana
  • 1/2 cup pineapple
  • 1/2 cup papaya
  • 1 tbsp fresh ginger
  • 1/2 cup yogurt or kefir

Benefits:

  • Aids digestion
  • Supports gut flora
  • Relieves bloating and soothes the stomach

🩵 Saturday – Blue Smoothie (Mood & Relaxation)

Ingredients:

  • 1/2 cup frozen blueberries
  • 1/4 avocado
  • 1/2 banana
  • 1 tbsp hemp seeds
  • 1 cup oat milk

Benefits:

  • Boosts serotonin and mood
  • Supports calmness and restful sleep
  • Nourishes skin and brain

🤍 Sunday – White Smoothie (Cleanse & Reset)

Ingredients:

  • 1/2 pear
  • 1/2 banana
  • 1 tbsp coconut flakes or coconut water
  • 1 tbsp ground flax or chia
  • 1/2 cup almond or rice milk

Benefits:

  • Light and hydrating
  • Supports gentle detox

• • Great for skin, kidneys, and a clean start

✅ Tips for the Week:Continue reading…

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