You’ll Never Guess What Paprika Is Really Made Of — and Why It’s So Good for You

Now, back to the story that started it all.

Picture this: my mother-in-law explaining that paprika comes from peppers — the same peppers you slice into a stir-fry or stuff with cheese. Her friend blinked in disbelief. “You’re joking,” she said, half-laughing, half-confused. “I thought it was just…paprika!”

“She looked at me like I was pulling her leg!” my mother-in-law told me. “Then we spent the rest of the afternoon laughing about it, swapping stories about cinnamon bark and vanilla pods.”

And honestly, isn’t that one of life’s joys? Finding humor in the little gaps in our knowledge, sharing stories over tea, and realizing that even after decades in the kitchen, there’s always something new to learn.

Paprika Isn’t Just Pretty — It’s Packed with Health Benefits

While the flavor of paprika is enough reason to use it, the real surprise might be what it does for your health.

Paprika is one of those anti-inflammatory spices that nutritionists quietly rave about — especially for older adults looking for gentle, natural ways to support their well-being.

Here’s what makes paprika so powerful:

1. Rich in Antioxidants

Continue reading…