You’ll Never Guess What Paprika Is Really Made Of — and Why It’s So Good for You

Paprika is one of those anti-inflammatory spices that nutritionists quietly rave about — especially for older adults looking for gentle, natural ways to support their well-being.

Here’s what makes paprika so powerful:

1. Rich in Antioxidants

Paprika contains powerful antioxidants like capsanthin, carotenoids, and flavonoids, which help fight oxidative stress in the body. This is especially helpful for aging cells, as it can slow signs of aging and support long-term health.

2. A Natural Source of Vitamin C

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