You were raised by emotionally manipulative parents if you heard these 8 phrases as a child
Sacrifice is part of parenting, but using it as a guilt trip is a sign of emotional manipulation. This phrase implies that the child owes something in return for simply being cared for. Instead of feeling loved, the child feels indebted. It creates a dynamic where love is transactional, not unconditional. Children grow up believing that asserting boundaries or making choices for themselves is selfish. They may feel obligated to sacrifice their own needs to avoid being seen as ungrateful. This toxic cycle often extends into adult relationships, 
where guilt and obligation overshadow genuine connection. Emotional debt should never be mistaken for love.
