- Adjust your sleeping position. Try lying on your back with a supportive pillow to keep your airway open.
- Treat nasal congestion. Use saline sprays or humidifiers to promote nasal breathing.
- Stay hydrated. Drink water throughout the day and avoid excessive caffeine or alcohol before bed.
- Skip heavy, salty, or spicy meals before bedtime. These can overstimulate saliva production.
- Check dental fit and alignment. A dentist can identify if oral structure issues are contributing to the problem.
- Manage stress. Gentle breathing exercises, evening walks, or relaxation techniques can improve sleep quality overall.
For most people, drooling is harmless and requires no medical treatment. However, if it’s accompanied by difficulty swallowing, speech changes, or drooling during the day, a doctor or sleep specialist can help determine whether there’s an underlying issue.
The Bigger Picture: What Drooling Really Tells Us
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