By setting boundaries on screen time and digital consumption, we can rediscover the “active boredom” that leads to exploration and movement. Prioritizing consistent sleep and managing stress through social connection rather than consumption can help restore the energy balance that seemed to come so naturally to previous generations.
The lesson of the 1970s is that our bodies are a reflection of our daily rhythms. The people of that era weren’t more disciplined; they were simply living in a world that didn’t constantly sabotage their health. By adopting a lifestyle approach that prioritizes natural movement, simple foods, and intentional rest, we can align our modern lives with the timeless biological needs of the human body. The path to a healthier future may well be found by looking back at the simple, effective routines that once made balance the default rather than the exception.
