Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too

Both ingredients are full of antioxidants — compounds that fight cell damage and reduce inflammation.

Over time, chronic inflammation contributes to many age-related diseases, including arthritis, heart disease, and even cognitive decline. By supporting your immune system with natural tools like this banana-cinnamon blend, you’re giving your body gentle, ongoing protection.

When and How to Drink It

The best time to enjoy this tea is in the evening — about one hour before bedtime.

This allows your body time to absorb its nutrients and begin relaxing naturally.

You can drink it warm or room temperature, depending on your preference. Most people enjoy the comforting sensation of a warm cup, especially during colder seasons or if you’re winding down from a long day.

A Simple Ritual That Can Change Your Nights

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