Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too

It costs pennies to make, takes just minutes to prepare, and offers hours of benefit.

So tonight, before you reach for a pill or scroll through your phone in frustration, try putting on a kettle, slicing a banana, and letting nature do what it does best.

Sleep better. Breathe easier. And start feeling more like yourself again — one simple sip at a time.